Transformative Practices

Items in Transformative Practices

Effects of a Mindfulness-Based Intervention During Pregnancy on Prenatal Stress and Mood

Stress and negative mood during pregnancy increase risk for poor childbirth outcomes and postnatal mood problems and may interfere with mother-infant attachment and child development. However, relatively little research has focused on the efficacy of psychosocial interventions to reduce stress and negative mood during pregnancy. In this study, we developed and pilot tested an eight-week mindfulness-based intervention directed toward reducing stress and improving mood in pregnancy and early postpartum.

The Woman in the Shaman's Body

A distinguished anthropologist–who is also an initiated shaman–reveals the long-hidden female roots of the world’s oldest form of religion and medicine. Here is a fascinating expedition into this ancient tradition, from its prehistoric beginnings to the work of women shamans across the globe today.

The Happiness Trip

"We have set out on the unknown waters of our potential happiness with no previous knowledge, no maps. There are no models in nature. It is only recently that the scientific community developed technical instruments to measure the impact of emotions and stress. These have given rise in turn to the search for happiness, which immediately burst onto the field of scientific analysis."

Esalen

Jeffrey Kripal here recounts the spectacular history of Esalen, the institute that has long been a world leader in alternative and experiential education and stands today at the center of the human potential movement. Forged in the literary and mythical leanings of the Beat Generation, inspired in the lecture halls of Stanford by radical scholars of comparative religion, the institute was the remarkable brainchild of Michael Murphy and Richard Price.

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