Mindful Motherhood Meditations

Mindful Motherhood Meditations

  • Meditation for Pregnant Women (9:30)
    Designed to help you settle into being pregnant and find joy, meaning, and love in your experience
  • Meditation for New Moms (8:55)
    Can be used at any time... while folding laundry, washing dishes, or while just resting quietly
  • Meditation for Feeding Baby (11:45)
    Nursing or feeding your baby is an excellent time for mindfulness practice
  • Brief Meditation for Pregnant Women And New Moms (5:22)
    Great to use when you don’t have a lot of time, or when things get a little harried

To access the complementary Mindful Motherhood meditations, please fill out the following form. You will receive an email from the IONS Digital Media Library containing a link to the meditations.

If you have any questions, please contact webmaster@noetic.org. Thank you for your interest!