Mindful Motherhood Meditations
- Meditation for Pregnant Women (9:30)
Designed to help you settle into being pregnant and find joy, meaning, and love in your experience
- Meditation for New Moms (8:55)
Can be used at any time... while folding laundry, washing dishes, or while just resting quietly
- Meditation for Feeding Baby (11:45)
Nursing or feeding your baby is an excellent time for mindfulness practice
- Brief Meditation for Pregnant Women And New Moms (5:22)
Great to use when you don’t have a lot of time, or when things get a little harried
To access the complementary Mindful Motherhood meditations, please fill out the following form. You will receive an email from the IONS Digital Media Library containing a link to the meditations.
If you have any questions, please contact [email protected]. Thank you for your interest!