Teleseminar with Sylvia Boorstein

Audio Teleseminars

Teleseminar with Sylvia Boorstein

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Host Cassandra Vieten talks with author, psychologist, and spiritual teacher Sylvia Boorstein, who shares ways to bring spiritual practices into every day life. From standing in line at the grocery store to driving in heavy traffic, she suggests we repeat: “May I (“you” or a specific name) be peaceful; May I be happy; May I be free from suffering.” We can not stay upset or annoyed while repeating those words to ourselves and Sylvia provides a wonderful analogy to exemplify the practice: “You can’t drive your car in forward and reverse at the same time.” She ends the interview with a brief meditation.

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