"Healing Power of Meditation" with Susan Taylor

Audio Teleseminars

"Healing Power of Meditation" with Susan Taylor

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audio set

From the Audio Set: 2008 IONS Teleseminars

When you think of meditation, do you picture a passive spiritual practice that takes decades to show benefit? Think again. Today, leading Western doctors are prescribing meditation for everything from chronic pain to cancer prevention.

Now imagine combining meditation science with time-tested nutritional, breathing and relaxation techniques. Dr. Susan Taylor did. Today, the growing popularity of yoga has offered many people a glimpse into the benefits of meditation. Yet, while yoga is traditionally intended as a preparation for deeper meditative experiences, yoga classes often only address the physical aspects of the practice. The Healing Power of Meditation will do for your mind what yoga does for your body.

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